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    Welcome to Urban Farm and Kitchen!

    Luay Ghafari cover photo.

    Hi! I'm Luay, a cook, recipe developer, gardener, educator and photographer and this is my little slice of the web! I launched Urban Farm and Kitchen as an ode to seasonal, local, garden-to-table recipes and I look forward to continue sharing my passions with you all! More about me>


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    Jpeg of book cover, Seed to Table, with a top-down view of salads on the cover.

    Seed to Table, my first book, is currently available for pre-order. Read more here.


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    Text image: TORONTO LIFE.
    Text image: Medium.

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