Garden-to-Table Seasonal Recipes
Garden-to-Table and Mediterranean Recipes
Oh hi! I’m glad you’re here! Urban Farm and Kitchen specializes in seasonal recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Eastern Mediterranean and Levantine cuisine.

Preserve and Ferment the Harvest!
Preservation
Preservation
Preservation
Appetizers
Preservation
Preservation
Fall Comfort Mains
It’s cozy season! I’ve got you covered!
Main Dishes
Main Dishes
Main Dishes
Main Dishes
Main Dishes
Main Dishes
Fresh From My Kitchen
Ideas and Roundups
Ideas and Roundups
Ideas and Roundups
Baking
Ideas and Roundups
Baking
Fall is for Baking!

Urban Farm and Kitchen
Hi, I’m Luay!
Welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I’m a published author, recipe developer, photographer and urban gardening educator.
I’m based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Ideas and Roundups
Looking for inspiration? Check out these ideas and recipe roundups.
Appetizers
Ideas and Roundups
Ideas and Roundups
Fermentation
Levantine Recipes
Summer
Most Popular
Baking
Levantine Recipes
Baking
Levantine Recipes
Levantine Recipes
Main Dishes

Seed To Table
My First Book
A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.