Welcome! Urban Farm and Kitchen specializes in seasonal and delicious recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Eastern Mediterranean and Levantine cuisine.
Seasonal Recipes
About Luay
Hi! I'm Luay Ghafari and welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I'm a published author, recipe developer, photographer and urban gardening educator.
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
Fresh From my Kitchen
The newest recipes from Urban Farm and Kitchen
- Greek Spinach Pie (Spanakopita with Phyllo Dough)
- Za’atar Garlic Knots
- Marinated Greek Lamb Chops (Grilled or Pan Seared)
- Garlic and Rosemary Roasted Potatoes
- Greek Cheese Pie (Tiropita)
- Chermoula (North African Cilantro Parsley Sauce)
- Pulled Beef Barbacoa (For Tacos and Bowls)
- Harissa Honey Chicken Recipe
See All Recipes
Seed to Table
My First Book
A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.
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