Welcome! Urban Farm and Kitchen specializes in seasonal and delicious recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Mediterranean and Levantine cuisine.
Seasonal Main Dishes
Dinner ideas for weeknights and beyond, using seasonal and garden-fresh ingredients.
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Seed to Table
My First Book
A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.
Fresh From my Kitchen
The newest recipes from Urban Farm and Kitchen.
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What Are You Looking For?
Find a recipe, guide, or how-to.
About Luay
Hi! I'm Luay Ghafari and welcome to Urban Farm and Kitchen! I am a recipe developer, chef, blogger, author, garden to table educator, consultant, photographer and content creator based in Toronto, Canada.
I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and Tiktok.
Level Up Your Garden
All about gardening, from herbs to vegetables.
See All Gardening
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Looking for information about A Year in the Urban Garden, our Seed to Plate Master Class?
This is YOUR year. It's time to level up and plant the garden of your dreams. Join us as we take you on a journey from seed to plate. We have carefully curated an incredible grow along program to help you grow an abundant garden even in an urban setting. Learn how to grow, harvest and cook your bountiful harvest.