Welcome! Urban Farm and Kitchen specializes in seasonal and delicious recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Mediterranean and Levantine cuisine.
Popular Spring Recipes
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Find a recipe, guide, or how-to.
About Luay
Hi! I'm Luay Ghafari and welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I'm a published author, recipe developer, photographer and urban gardening educator.
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
Fresh From my Kitchen
The newest recipes from Urban Farm and Kitchen.
- Red Chimichurri Recipe (Chimichurri Rojo)
- What to Serve with Homemade Shawarma (12 Sides and Ideas)
- Jalapeno Cheddar Focaccia (Easy No Knead Bread Recipe)
- Korean Radish Kimchi (Easy and Quick Kkakdugi Recipe)
- Sambal Oelek (How to Make Indonesian Fermented Chili Paste)
- Colombian Arepa Recipe (Two Ways to Make Arepas)
- How to Make Fermented Celery (easy and delicious)
- Fermented Tomatoes (How to Ferment Cherry Tomatoes)
See All Recipes
Seed to Table
My First Book
A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.
Fermenting and Pickling
Recipes and resources to help you preserve your harvest or farmer's market haul
See All Preservation and Fermentation Recipes
Level Up Your Garden
All about gardening, from herbs to vegetables.
See All Gardening
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