Plate of stewed fava beans with sliced cucumbers, tomatoes and pita bread.BreakfastA stack of pitas in a hand.BakingPlatter with peach, tomato and cheese slices.AppetizersA bowl with a Greek style bean salad including butter beans, cucumbers tomatoes, olives and herbs.SaladsA pan with mushrooms, parsley and pasta.Main DishesA pot with roasted chicken, onions and pearl couscous.Levantine RecipesBowl of green salsa on a wooden cutting board.CondimentsMason jars with pickled vegetables and fruits.PreservationEggplant and tomato bruschetta on a wooden board.Vegetarian

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Garden to Table Seasonal Recipes

Welcome! I’m glad you’re here! Urban Farm and Kitchen specializes in seasonal recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Eastern Mediterranean and Levantine cuisine.

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Luay Ghafari holding a broccoli in a garden.

Tomato Season!

From the Grill

It’s grilling season! I got you covered!

Fresh From My Kitchen

Salads and Light Sides

Preserve Summer’s Bounty

Luay Ghafari in the garden harvesting herbs.

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Urban Farm and Kitchen

Hi, I’m Luay!

Hi! I’m Luay Ghafari and welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I’m a published author, recipe developer, photographer and urban gardening educator.

I’m based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.

Learn More about me
Jpeg of book cover, Seed to Table, with a top-down view of salads on the cover.

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Seed To Table

My First Book

A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.

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