Welcome! Urban Farm and Kitchen specializes in seasonal and delicious recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Eastern Mediterranean and Levantine cuisine.
About Luay
Hi! I'm Luay Ghafari and welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I'm a published author, recipe developer, photographer and urban gardening educator.
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
Fresh From my Kitchen
The newest recipes from Urban Farm and Kitchen
- Cheddar Biscuits
- Garlic Confit Mashed Potatoes
- Apple Oatmeal Muffins with Crisp Topping
- Braised Chuck Roast
- How to Make the Best Homemade Marinara Sauce
- No Knead Focaccia Pizza
- No Knead Whole Wheat Focaccia Recipe
- Blueberry Peach Crisp
- Peach Caprese Salad with Heirloom Tomatoes
- The Best Marinated Tomatoes Recipe (Easy & Adaptable)
- Cherry Tomato Confit with Garlic Recipe
- Cheese and Tomato Pie Recipe (Greek-Style Phyllo Pie)
See All Recipes
Seed to Table
My First Book
A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.
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