Welcome! I'm glad you're here! Urban Farm and Kitchen specializes in seasonal recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Eastern Mediterranean and Levantine cuisine.
From the Grill
About Luay
Hi! I'm Luay Ghafari and welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I'm a published author, recipe developer, photographer and urban gardening educator.
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
I'm based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Learn more about me!
Fresh From my Kitchen
The newest recipes from Urban Farm and Kitchen
- Greek Chicken Salad (with Butter Beans, Feta and Fresh herbs)
- Bean Antipasto Salad (with Tomatoes, Mozzarella and Salami)
- Butter Focaccia (Croissant Focaccia Recipe)
- Cherry Tomato Feta Focaccia (Small Batch Recipe)
- Middle Eastern Style Chicken Broth (Using Whole Chicken)
- Pasta alla Zozzona (Sausage and Tomato Sauce)
- Hashweh (Spiced Rice with Ground Beef)
- Mediterranean Yellow Rice Recipe (with Turmeric)
See All Recipes
Seed to Table
My First Book
A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.
Featured In
