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Home โ€บ Recipe Index โ€บ High Fiber Recipes

Mediterranean and Levantine High Fiber Recipes

Browse dozens of Mediterranean and Levantine High Fiber Recipes including salads like my Kale Chickpea Feta Salad, soups like my One-Pot Tuscan White Bean and Kale Soup, and mains like my Maftoul (Palestinian Couscous), and more. These recipes include at least 5 grams of fiber per serving.

Marinated chickpeas in a mason jar with herbs, oil and seasoning sitting on a wooden board.

Snacks & Mezze

Marinated Chickpeas Recipe

Tuscan white bean soup with kale in a bowl garnished with fresh herbs and shaved parmesan.

Soups & Stews

Tuscan White Bean and Kale Soup (One-Pot)

Lentil soup with Swiss chard and lemon garnished with dill and a lemon wedge in a bowl.

Soups & Stews

One-Pot Lentil and Swiss Chard Soup (with Lots of Lemon)

Mediterranean Chickpea Pasta Salad with cherry tomatoes and chopped cucumber in a large serving bowl.

Salads

Mediterranean Chickpea Pasta Salad

Bowl of tuna and white bean salad on a marble countertop.

Salads

Tuna and White Bean Salad (with Caper Vinaigrette)

A bowl with mafghoussa sip garnished with roasted squash, pumpkin seeds, fried sage, sumac and chili paste.

Levantine Recipes

Mafghoussa (Labneh with Butternut Squash and Sage)

Mediterranean Lentil Salad with cooked green lentils, cherry tomatoes, cucumbers, mozzarella balls and fresh basil in a large serving bowl.

Salads

Mediterranean Lentil Salad Recipe (Italian-Inspired)

Greek-inspired lentil salad in a large bowl with sliced cherry tomatoes, cucumbers, feta, olives and herbs.

Salads

Greek-Inspired Lentil Salad

Middle Eastern Vegetable Rice Pilaf with peas, carrots and black beans, garnished with fresh parsley in a pot.

Appetizers

Middle Eastern Vegetable Rice Pilaf

Sautee pan with corn, zucchini, white beans garnished with feta and basil leaves, served with a side of crust bread.

Appetizers

Corn, Zucchini, and White Bean Side Dish

A bowl of Kale Chickpea Feta Salad with chopped kale, chickpeas, cucumber, fresh mint, dill, and a creamy dressing, garnished with feta.

Salads

Kale Chickpea Salad with Lemon Tahini Dressing

Cucumber chickpea and feta chopped salad in a bowl garnished with dill.

Salads

Cucumber Chickpea Feta Salad

Grilled Asparagus and White Bean Salad in a bowl.

Salads

Grilled Asparagus White Bean Salad

Asparagus pea potato salad in a large serving bowl garnished with dill.

Appetizers

Asparagus Potato Salad with Peas and Fresh Herbs

Greek butter bean salad garnished with fresh mint leaves and fresh dill fronds in a large serving bowl.

Appetizers

Greek Butter Bean Salad

A large bowl of rice and chickpeas topped with tender lamb shanks.

Levantine Recipes

Qidreh (Palestinian Spiced Lamb and Rice Recipe)

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