Skip to content

Want Exclusive Weekly Meal Plans?

  • Recipe Index
  • Weeknights
  • Fall
  • Preservation
  • Olive Grove Club
    • Sign up
    • Member Log in
    • Member Resource Library
  • About
    • About Urban Farm and Kitchen
    • About Luay Ghafari
    • Book
    • Contact
    • Newsletter

Home โ€บ Recipe Index โ€บ High Fiber Recipes โ€บ Page 2

Mediterranean and Levantine High Fiber Recipes

Grilled Asparagus and White Bean Salad in a bowl.

Salads

Grilled Asparagus White Bean Salad

Asparagus pea potato salad in a large serving bowl garnished with dill.

Appetizers

Asparagus Potato Salad with Peas and Fresh Herbs

Greek butter bean salad garnished with fresh mint leaves and fresh dill fronds in a large serving bowl.

Appetizers

Greek Butter Bean Salad

A large bowl of rice and chickpeas topped with tender lamb shanks.

Levantine Recipes

Qidreh (Palestinian Spiced Lamb and Rice Recipe)

Bowl of red lentil soup garnished with chili oil and cilantro.

Levantine Recipes

Mercimek Corbasi (Turkish Red Lentil Soup Recipe)

A casserole dish with creamy fattet hummus, garnished with fresh parsley, pine nuts and pomegranate seeds.

Levantine Recipes

Fattet hummus (Chickpea Yogurt Fatteh Recipe)

Bowl of mashed fava and chickpeas topped with diced tomatoes and parsley.

Levantine Recipes

Ful Medames (Levantine Chickpea and Fava Bean Stew)

Finished batata harra tray showing the baked potato cubes drizzled with the dressing.

Appetizers

Batata Harra (Spicy Lebanese Potatoes Recipe)

Bowl of chicken, chickpea and couscous on a marble table with a side lemon and extra couscous.

Levantine Recipes

Moghrabieh (Lebanese Pearl Couscous and Chicken Stew)

Bowl of warm chickpeas and tahini, garnished with parsley and pine nuts served with sliced cucumbers and pita.

Levantine Recipes

Musabaha (Creamy Warm Chickpeas with Tahini)

chicken and pearl couscous in a platter.

Main Dishes

Maftoul with Chicken (Palestinian Couscous)

Posts navigation

  • Go to Previous Page
  • 1
  • 2

As Seen In

Learn about Urban Farm and Kitchen's editorial standards and recipe testing practices.

Urban Farm and KitchenUrban Farm and Kitchen logo
  • Recipe Index
  • Subscribe
  • About
  • Media Kit
  • Contact

©2026 Urban Farm and Kitchen. All rights reserved. Privacy Policy • Disclaimer • Disclosures • Accessibility • Terms • Powered by CultivateWP.

Back to top