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Home โ€บ Recipe Index โ€บ Mediterranean Diet โ€บ Page 2

Easy Mediterranean Diet Recipes

Bowl of red pepper feta dip (also known as Tirokafteri or Htipiti) on a plate garnished with parsley and served with bread, vegetables and olives.

Snacks & Mezze

Roasted Red Pepper and Feta Dip (Htipiti or Tirokafteri)

Whipped feta with honey and pistachios in a bowl, garnished with thyme and olive oil, surrounded by pita and sliced vegetables.

Snacks & Mezze

Whipped Feta with Honey and Pistachios

Lemon chicken orzo soup garnished with herbs and parmesan cheese in a bowl.

Soups & Stews

Lemon Chicken Orzo Soup (Greek-Inspired Recipe)

Tuscan white bean soup with kale in a bowl garnished with fresh herbs and shaved parmesan.

Soups & Stews

Tuscan White Bean and Kale Soup (One-Pot)

Lentil soup with Swiss chard and lemon garnished with dill and a lemon wedge in a bowl.

Soups & Stews

One-Pot Lentil and Swiss Chard Soup (with Lots of Lemon)

Mediterranean orzo salad with shrimp, olives, tomatoes, cucumbers and sliced onions in a bowl.

Salads

Mediterranean Orzo Salad with Shrimp

Mediterranean shrimp rice bowl with chopped cucumber, tomatoes, olives garnished with fresh dill.

Main Dishes

Mediterranean Shrimp Rice Bowl (with Salad)

Mediterranean Chickpea Pasta Salad with cherry tomatoes and chopped cucumber in a large serving bowl.

Salads

Mediterranean Chickpea Pasta Salad

Plate with three turkey kofta wraps garnished with tahini sauce, pickled onions and chopped salad with cherry tomatoes and cucumbers.

Main Dishes

Turkey Kofta Pita Wraps (with Salad and Sauce)

Chicken and pesto pasta salad in a large serving bowl garnished with basil leaves and shaved parmesan.

Salads

Chicken and Pesto Pasta Salad

Mediterranean Salmon Salad bowl with flaky salmon over a bed of greens, tomatoes, olives and cucumbers.

Salads

Mediterranean Salmon Salad (with Crispy Capers)

Bowl of tuna and white bean salad on a marble countertop.

Salads

Tuna and White Bean Salad (with Caper Vinaigrette)

Spanakorizo Greek Rice with spinach in a large pot, garnished with lemon wedges and extra fresh dill.

Sides

Spanakorizo Recipe (Greek Style Rice with Spinach)

Bowl with mashed potatoes and pomegranate short ribs, garnished with chives and pomegranate seeds.

Beef

Pomegranate Short Ribs (Slow Braised)

A bowl with mafghoussa sip garnished with roasted squash, pumpkin seeds, fried sage, sumac and chili paste.

Levantine Recipes

Mafghoussa (Labneh with Butternut Squash and Sage)

Mediterranean Lentil Salad with cooked green lentils, cherry tomatoes, cucumbers, mozzarella balls and fresh basil in a large serving bowl.

Salads

Mediterranean Lentil Salad Recipe (Italian-Inspired)

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