Skip to content

Want Exclusive Weekly Meal Plans?

  • Recipe Index
  • Summer
  • Grilling
  • Weeknights
  • Garden
  • Olive Grove Club
    • Sign up
    • Member Log in
    • Member Resource Library
  • About
    • About Urban Farm and Kitchen
    • About Luay Ghafari
    • Book
    • Contact
    • Newsletter

Home โ€บ Recipe Index โ€บ Mediterranean Diet โ€บ Page 3

Easy Mediterranean Diet Recipes

Muffuletta sandwich made with fresh homemade focaccia stuffed with cheese and deli meat, wrapped in paper and sitting on a wooden tray.

Baking

Muffuletta Sandwich Recipe (with Homemade Focaccia Bread)

Italian Meatballs simmering in marinara, garnished with fresh basil and Parmesan.

Main Dishes

Tender Italian Meatballs Recipe (without Breadcrumbs)

Middle Eastern Vegetable Rice Pilaf with peas, carrots and black beans, garnished with fresh parsley in a pot.

Appetizers

Middle Eastern Vegetable Rice Pilaf

Hortiaki Greek Salad with fresh tomatoes, bell peppers, cucumbers, red onions, feta and oregano.

Salads

Traditional Greek Salad Recipe (Horiatiki Salata)

Feta yogurt dip garnished with fresh dill and olive oil on a platter with olives, tomatoes, sliced cucumbers and pita bread triangles.

Appetizers

Feta Yogurt Cucumber Dip (Greek-Inspired)

Three baked pizzas made with Overnight Biga Preferment Neapolitan Pizza Dough, garnished with cheese, pepperoni and herbs.

Baking

Overnight Biga Neapolitan Pizza Dough Recipe (with Video)

Grilled Mediterranean Salmon Kabobs on a platter garnished with dill and a side of lemon wedges.

Main Dishes

Grilled Mediterranean Salmon Kabobs (Skewers and Sauce)

Greek Meatballs Keftedes on a platter garnished with fresh mint and dill with a side of Greek salad and yogurt dip.

Greek Recipes

Greek Meatballs Recipe (Easy Keftedes with Sides)

Strawberry Burrata Salad with fresh basil, sliced onion and heirloom tomatoes on a platter.

Salads

Strawberry Burrata Salad

Watermelon blueberry feta salad with fresh mint in a serving bowl.

Salads

Watermelon Cucumber Feta Salad Recipe (in a Lime Dressing)

Mediterranean pasta salad with cherry tomatoes, cucumber, mozzarella balls, and olives in a large serving bowl.

Salads

Mediterranean Pasta Salad Recipe

A bowl of Kale Chickpea Feta Salad with chopped kale, chickpeas, cucumber, fresh mint, dill, and a creamy dressing, garnished with feta.

Salads

Kale Chickpea Salad with Lemon Tahini Dressing

Middle Eastern Beef Shish Kebabs with yellow bell peppers, red onions, and zucchini on skewers, garnished with fresh mint and parsley. Served on a white platter with a lemon wedge and a small bowl of sauce.

Main Dishes

Middle Eastern Beef Shish Kebabs (with Sides)

Cucumber radish salad in a bowl garnished with feta, fresh mint and dill.

Salads

Cucumber Radish Feta Salad

Cucumber chickpea and feta chopped salad in a bowl garnished with dill.

Salads

Cucumber Chickpea Feta Salad

Greek butter bean salad garnished with fresh mint leaves and fresh dill fronds in a large serving bowl.

Appetizers

Greek Butter Bean Salad

Posts navigation

  • Go to Previous Page
  • 2
  • 3
  • 4
  • …
  • 8
  • Go to Next Page

As Seen In

Learn about Urban Farm and Kitchen's editorial standards and recipe testing practices.

Urban Farm and KitchenUrban Farm and Kitchen logo
  • Recipe Index
  • Subscribe
  • About
  • Media Kit
  • Contact

©2026 Urban Farm and Kitchen. All rights reserved. Privacy Policy • Disclaimer • Disclosures • Accessibility • Terms • Powered by CultivateWP.

Back to top