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Home โ€บ Recipe Index โ€บ Mediterranean Diet โ€บ Page 6

Easy Mediterranean Diet Recipes


Turkish cacik in a bowl garnished with mint and olive oil.

Appetizers

Cacik (Turkish Cucumber Yogurt Dip Recipe)

Bowl of red lentil soup garnished with chili oil and cilantro.

Levantine Recipes

Mercimek Corbasi (Turkish Red Lentil Soup Recipe)

Plate with musakhan rolls with a bowl of mint yogurt, garnished with pomegranate seeds and pine nuts.

Levantine Recipes

Musakhan Rolls (Crispy Palestinian Sumac Chicken)

Mint yogurt sauce in a bowl with mint garnish.

Levantine Recipes

Mint Yogurt Sauce (with Garlic and Lemon)

Chicken shawarma pita wraps on a board.

Levantine Recipes

Homemade Lebanese Chicken Shawarma Recipe (Wrap or Bowl)

Pistachio-crusted rack of lamb carved and ready to serve with herb sauce.

Main Dishes

Pistachio Crusted Rack of Lamb Recipe

Bowl of shish barak garnished with pine nuts and parsley.

Levantine Recipes

Shish Barak (Meat Dumplings in Yogurt Sauce)

A jar packed with sumac marinated onions.

Levantine Recipes

Sumac Onions (Turkish Marinated Onion Salad)

Plated fish filets over rice on a serving platter garnished with fried nuts and fresh cilantro with a bowl of tomato sauce in the back.

Levantine Recipes

Sayadieh (Middle Eastern Fried Fish with Spiced Rice)

Bowl of tahini chopped salad with sumac garnish.

Levantine Recipes

Tahini Salad (Levantine Salata with Cucumber and Tomato)

A plate with pulled lamb and herb garnish.

Levantine Recipes

Pulled Lamb (Middle Eastern Slow Cooked Lamb)

Pickled Italian vegetables in a small crock.

Preservation

Homemade Giardiniera Pickles (Italian Pickled Vegetables)

A bowl with pickled pink cauliflower florets.

Levantine Recipes

Levantine Pickled Cauliflower (Refrigerator Pickle)

A plate of shish tawook skewers with a side salad, pickled sumac onions and garlic sauce.

Levantine Recipes

Authentic Shish Tawook (Grilled Chicken Skewers)

Arayes tray with stuffed pita quarters and a tahini dipping sauce.

Levantine Recipes

Arayes Recipe (Authentic Middle Eastern Meat Stuffed Pitas)

Chopped salad with lettuce, cucumbers and tomatoes in a bowl with crispy pita chips.

Levantine Recipes

Authentic Lebanese Fattoush Salad (With a Twist)

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