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Home โ€บ Recipe Index โ€บ Mediterranean Diet โ€บ Page 6

Easy Mediterranean Diet Recipes


Bowl of shish barak garnished with pine nuts and parsley.

Levantine Recipes

Shish Barak (Meat Dumplings in Yogurt Sauce)

A jar packed with sumac marinated onions.

Levantine Recipes

Sumac Onions (Turkish Marinated Onion Salad)

Plated fish filets over rice on a serving platter garnished with fried nuts and fresh cilantro with a bowl of tomato sauce in the back.

Levantine Recipes

Sayadieh (Middle Eastern Fried Fish with Spiced Rice)

Bowl of tahini chopped salad with sumac garnish.

Levantine Recipes

Tahini Salad (Levantine Salata with Cucumber and Tomato)

A plate with pulled lamb and herb garnish.

Levantine Recipes

Pulled Lamb (Middle Eastern Slow Cooked Lamb)

Pickled Italian vegetables in a small crock.

Preservation

Homemade Giardiniera Pickles (Italian Pickled Vegetables)

A bowl with pickled pink cauliflower florets.

Levantine Recipes

Levantine Pickled Cauliflower (Refrigerator Pickle)

A plate of shish tawook skewers with a side salad, pickled sumac onions and garlic sauce.

Levantine Recipes

Authentic Shish Tawook (Grilled Chicken Skewers)

Arayes tray with stuffed pita quarters and a tahini dipping sauce.

Levantine Recipes

Arayes Recipe (Authentic Middle Eastern Meat Stuffed Pitas)

Chopped salad with lettuce, cucumbers and tomatoes in a bowl with crispy pita chips.

Levantine Recipes

Authentic Lebanese Fattoush Salad (With a Twist)

Chopped salad on a plate next to the serving bowl.

Levantine Recipes

Jerusalem Salad (Palestinian Cucumber Tomato Salad)

Bowl of mashed fava and chickpeas topped with diced tomatoes and parsley.

Levantine Recipes

Ful Medames (Levantine Chickpea and Fava Bean Stew)

Beef kofta on a plate with a side of vegetables and drizzled with yogurt sauce.

Levantine Recipes

Beef Kofta (Spiced Ground Beef Kebabs)

Finished batata harra tray showing the baked potato cubes drizzled with the dressing.

Appetizers

Batata Harra (Spicy Lebanese Potatoes Recipe)

A plate of labneh topped with tomatoes and cucumbers.

Levantine Recipes

How to make Labneh (Easy and Authentic)

Bowl of chicken, chickpea and couscous on a marble table with a side lemon and extra couscous.

Levantine Recipes

Moghrabieh (Lebanese Pearl Couscous and Chicken Stew)

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