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Home โ€บ Recipe Index โ€บ Mediterranean Diet โ€บ Page 7

Easy Mediterranean Diet Recipes


Chopped salad on a plate next to the serving bowl.

Levantine Recipes

Jerusalem Salad (Palestinian Cucumber Tomato Salad)

Bowl of mashed fava and chickpeas topped with diced tomatoes and parsley.

Levantine Recipes

Ful Medames (Levantine Chickpea and Fava Bean Stew)

Beef kofta on a plate with a side of vegetables and drizzled with yogurt sauce.

Levantine Recipes

Beef Kofta (Spiced Ground Beef Kebabs)

Finished batata harra tray showing the baked potato cubes drizzled with the dressing.

Appetizers

Batata Harra (Spicy Lebanese Potatoes Recipe)

A plate of labneh topped with tomatoes and cucumbers.

Levantine Recipes

How to make Labneh (Easy and Authentic)

Bowl of chicken, chickpea and couscous on a marble table with a side lemon and extra couscous.

Levantine Recipes

Moghrabieh (Lebanese Pearl Couscous and Chicken Stew)

Two bowls of chili paste, one green and one red, on a wooden board.

Preservation

Shatta (Authentic Middle Eastern Chile Paste)

Triangular spinach fatayer pastries on a cooling rack.

Levantine Recipes

Spinach Fatayer (Levantine Savory Hand Pies)

Cheese and herb fatayer pastries with sesame seeds on a cooling rack.

Recipes

Cheese Fatayer (Levantine Savory Hand Pies)

Flatbread covered with zaatar spice and oil on a plate with a side of sliced tomatoes and lemon.

Baking

Manakish (Zaโ€™atar Flatbread)

Cheesy flatbreads on a plate with olives and mint tea on the side.

Baking

Cheese Manakish (Levantine Flatbread)

Stack of flatbread on a wooden board.

Levantine Recipes

Taboon Bread (Palestinian Flatbread)

Pink pickled turnips in a bowl on a board.

Levantine Recipes

Lebanese Pickles (Pickled Turnips)

chicken kafta pieces on a plate with yogurt sauce, tomatoes and onions.

Levantine Recipes

Chicken Kafta

A hand holding a burrata bruschetta with tomatoes and basil.

Appetizers

Burrata Bruschetta

Toasted sliced baguette with eggplant and tomato topping.

Appetizers

Simple Eggplant Bruschetta with Tomatoes and Herbs

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