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Home › Recipe Index › Mediterranean Diet › Page 7

Easy Mediterranean Diet Recipes


Two bowls of chili paste, one green and one red, on a wooden board.

Preservation

Shatta (Authentic Middle Eastern Chile Paste)

Triangular spinach fatayer pastries on a cooling rack.

Levantine Recipes

Spinach Fatayer (Levantine Savory Hand Pies)

Cheese and herb fatayer pastries with sesame seeds on a cooling rack.

Recipes

Cheese Fatayer (Levantine Savory Hand Pies)

Flatbread covered with zaatar spice and oil on a plate with a side of sliced tomatoes and lemon.

Baking

Manakish (Za’atar Flatbread)

Cheesy flatbreads on a plate with olives and mint tea on the side.

Baking

Cheese Manakish (Levantine Flatbread)

Stack of flatbread on a wooden board.

Levantine Recipes

Taboon Bread (Palestinian Flatbread)

Pink pickled turnips in a bowl on a board.

Levantine Recipes

Lebanese Pickles (Pickled Turnips)

chicken kafta pieces on a plate with yogurt sauce, tomatoes and onions.

Levantine Recipes

Chicken Kafta

A hand holding a burrata bruschetta with tomatoes and basil.

Appetizers

Burrata Bruschetta

Toasted sliced baguette with eggplant and tomato topping.

Appetizers

Simple Eggplant Bruschetta with Tomatoes and Herbs

chicken and pearl couscous in a platter.

Main Dishes

Maftoul with Chicken (Palestinian Couscous)

A plate with levantine fried tomatoes garnished with parsley.

Appetizers

Levantine Fried Tomatoes (Galayet Bandora Recipe)

Upside down rice and vegetable dish on a platter.

Levantine Recipes

Palestinian Maqluba (Upside-Down Rice and Chicken)

Sumac chicken thigh on a bed of onions and naan.

Main Dishes

Musakhan (Palestinian Sumac Chicken with Onions)

Tabbouleh salad in a bowl with romaine lettuce hearts.

Levantine Recipes

Authentic Lebanese Tabbouleh Salad Recipe

Poached eggs with chili oil and dill on a plate.

Breakfast

Turkish Eggs (Cilbir)

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