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    Home » Seasonal Guides

    What's in Season: February Produce Guide

    By Luay Ghafari | Last Updated: Sep 21, 2024 | May contain affiliate links.

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    It’s still winter but that doesn’t mean we can’t enjoy seasonal food. In February, there are a variety of delicious and nutritious options available, including broccoli, carrots, cauliflower, and sweet potatoes. Eating seasonally is a great way to support local agriculture, reduce your carbon footprint, and enjoy the freshest and most flavorful produce.

    This February Produce Guide will cover a range of fruits and vegetables that are in season.

    This post is the 2nd in my Monthly Seasonal Produce Guides series.

    Squash, citrus, broccoli and cabbage in a collage image.

    For me, as a cook and a gardener, eating seasonally and eating local go hand in hand. The goal of eating seasonally is so that I can enjoy foods that are harvested as close to home as possible and that didn’t have to travel thousands of miles.

    This is why I am such a big proponent of homegrown food and edible gardening and why I wrote a book on the subject (Seed to Table).

    Much of the produce trucked from far away places is harvested early and forced to ripen before it hits your grocery store produce aisle. Another reason to seek out seasonal food? You’re supporting local farmers and that’s a good thing! So, what's in season this month?

    Broccoli

    Broccoli is a versatile and nutritious vegetable in the brassica family that is in season during the cooler months. It’s high in fiber and has a variety of essential vitamins and minerals, including vitamin C and potassium.

    Broccoli head on a plant.

    It can be enjoyed raw, steamed, boiled, roasted, grilled, etc.

    Brussels Sprouts

    Love them or hate them, Brussels Sprouts are both delicious and nutritious when prepared right. Gone are the days of overboiled Brussels sprouts. I love to roast them, air-fry them or pan-fry them with butter. They can have a bitter taste, but it’s important to balance it out with other flavors.

    Cabbage

    Cabbage is a cruciferous vegetable with a mild flavor that can be enjoyed in slaws, sautéed, or added to soups and stews. It is high in vitamin C and contains antioxidants.

    Generally speaking, the cabbage you will find in your stores this month will be a “storage” variety of cabbage. These are varieties bred specifically for long-term storage. They hold up really well and stay rather firm for months.

    Some of the funkier varieties (pointed or flat) are considered “market” varieties and will only be found at farmer’s markets during the growing season.

    Check out some of my cabbage recipes here:

    • Mason jar with red cabbage sauerkraut.
      Red Cabbage Sauerkraut (Simple Fermented Cabbage)
    • Bubbles forming on the cabbage as it ferments.
      How to Make Sauerkraut (Lacto Fermented Cabbage)
    • coleslaw plated in a small plate.
      Dolly Parton's Coleslaw Recipe
    • Coleslaw with kale and radish
      Creamy Garden Coleslaw with Kale and Radish

    Carrots

    Carrots are a classic root vegetable that is in season in February (they are in season in January too). Crunchy and versatile, carrots can be enjoyed raw or cooked in a variety of dishes. They can be steamed, pan-fried, roasted, shredded and deep fried, pickled, even used to make desserts like carrot cake and carrot halwa.

    Rainbow carrots on a board.

    Here are a few recipes that feature carrots on my website:

    • Fermented carrots, garlic, bay leaf and spices in a mason jar.
      Fermented Carrots (Lacto-fermented Carrot Sticks)
    • A sealed and labeled jar of do chua, Vietnamese pickled vegetables.
      Vietnamese Pickled Vegetables (Do Chua Recipe)
    • Mason jar full of Mexican pickled vegetables.
      Escabeche (Homemade Spicy Mexican Pickled Vegetables)
    • Pickled Italian vegetables in a small crock.
      Homemade Giardiniera Pickles (Italian Pickled Vegetables)

    Cauliflower

    Cauliflower is another member of the cruciferous vegetable family that is in season in February. This white, slightly bitter vegetable is high in fiber and contains a variety of nutrients, including vitamin C and potassium. It can be steamed, fried, roasted, frilled, pureed, mashed, and turned into “rice”. I love air-frying it and slathering it with tahini sauce.

    Leafy Greens

    Kale and collard greens are all in season during the winter months (including March) as they are considered cool-weather crops that thrive when the temperatures are low.

    These vegetables are high in fiber and contain a variety of essential vitamins and minerals. Kale, in particular, is a nutritional powerhouse. Use it in salads, sauté it as a side dish, add it to smoothies for a boost of nutrients, or chop it into a creamy winter coleslaw.

    Leeks

    Leeks are a member of the onion family and have a mild and sweet flavor. They can be sliced and sautéed or added to soups and stews. They work well in pasta dishes and risotto. Leeks are high in vitamin K and contain antioxidants that can help improve bone health.

    Harvested leeks in a tray.

    Onions

    Onions are a staple in many dishes and come in a variety of colors and flavors. They are the base for many recipes. They can be caramelized and added to dishes for a sweet and savory flavor, roasted with other vegetables, pickled, etc. Onions are high in vitamin C and contain antioxidants.

    Try my Mexican Pickled Onions, Pickled Sweet Peppers and Onions and Sumac Onions recipes.

    It is also incredibly easy to grow onions in the home garden.

    Potatoes

    Potatoes are a staple in many dishes and can be mashed, roasted, or fried. They are high in potassium and a good source of vitamin C.

    Holding yellow potato harvest.

    Try my Batata Harra (Spicy Lebanese Potatoes) and Braised Chuck Roast, both featuring potatoes.

    Sweet Potatoes

    Sweet potatoes are a nutritious and flavorful root vegetable that is in season in February. These starchy vegetables are high in vitamin A and contain a variety of other essential nutrients. They have a sweet, slightly earthy flavor and can be enjoyed cooked or raw.

    I’ll admit, I’m not a big fan of sweet potatoes. Maybe I need to try some new recipes. Drop a comment below and let me know if you have any great recipes to share!

    Winter Squash

    Other seasonal produce to look for in February includes winter squash. This includes varieties like acorn, butternut, and spaghetti squash. Winter squash has a sweet and nutty flavor and can be roasted or added to soups and stews. And if you're keen, growing squash in the garden is incredibly rewarding.

    Acorn squash growing in the garden.

    Citrus

    Oranges, grapefruits, tangerines, and lemons are all at their peak during the winter months. I included them in the January Produce guide, and they are still in season in February.

    Sliced citrus on a board.

    These fruits are high in vitamin C and can help to boost the immune system during cold and flu season. Use them to add flavor to salads, marinades, and dressings, or enjoy them on their own as a snack. Try my Preserved Lemons too.

    A note on citrus: I’m making an exception about citrus and including it in this list, despite the fact that it doesn’t grow in most parts of North America. The citrus we see in the northern states and Canada is transported north from Florida, California and other locations. Since we can’t grow citrus in the north, we have to depend on our southern farmer friends.


    I created a handy graphic for you here. Go ahead and Pin it so you can refer to it again and again.

    Seasonal produce chart for february.

    Disclaimer

    Seasonal food is very regionally specific. Something might be in season in California and not in season in New York. For example, strawberries are in season in California year-round. In New York, Ontario, and other parts of the North East, local strawberries will be in season in June and July.

    The best way to know your food is in season? Shop at local farmers’ markets and ask questions. Look at the grocery store labels and tags.

    Let me know if you have any questions (leave a comment) and follow along on Instagram, Facebook, and Pinterest, visit the Urban Farm Shop, or subscribe for new posts via email.

    More Monthly Seasonal Eating Guides

    • Collage depicting June produce including asparagus, herbs, strawberries and carrots.
      What's in Season: June Produce Guide
    • Lettuce, herbs, strawberries and Asian greens as seasonal produce for May.
      What's in Season: May Produce Guide
    • Lettuce, arugula, carrots and radish as seasonal produce for April.
      What's in Season: April Produce Guide
    • Broccoli, asparagus, artichokes and radishes.
      What's in Season: March Produce Guide
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    Welcome to Urban Farm and Kitchen!

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    Hi! I'm Luay, a cook, recipe developer, gardener, educator and photographer and this is my little slice of the web! I launched Urban Farm and Kitchen as an ode to seasonal, local, garden-to-table recipes and I look forward to continue sharing my passions with you all! More about me>


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