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    Home

    Gardening

    • Maximize your harvests with containers
    • 21 Best Tomato Varieties
    • 17 Best Tomatoes for Container Gardening
    • 10 Things to do With Your Cherry Tomato Glut
    • 31 Best Types of Pepper Plants to Grow in Your Garden
    • Compost vs Topsoil: What’s the difference?
    • Basil: Growing, Storing, Substituting, Cooking and Preserving
    • Pepper Growing Guide
    • Tomato Growing Guide
    • Turmeric Growing Guide
    • Ginger Growing Guide
    • Parsley: Growing, Storing, Substituting, Cooking and Preserving
    • Breaking Down the Heirloom, Hybrid, Open Pollinated and GMO labels
    • 5 Simple Ways to Dry Your Herbs and Preserve the Harvest
    • Lettuce be friends
    • Top 8 herbs to grow yourself
    • How to Preserve Parsley for Long Term Storage
    • Raising the bed
    • Rarity, Availability, Frugality
    • 2020 Tomato Review

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    Welcome to Urban Farm and Kitchen!

    Luay Ghafari cover photo.

    Hi! I'm Luay, a cook, recipe developer, gardener, educator and photographer and this is my little slice of the web! I launched Urban Farm and Kitchen as an ode to seasonal, local, garden-to-table recipes and I look forward to continue sharing my passions with you all! More about me>


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    Jpeg of book cover, Seed to Table, with a top-down view of salads on the cover.

    Seed to Table, my first book, is currently available for pre-order. Read more here.


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    Test image: FOOD52.
    Text image: TORONTO LIFE.
    Text image: Medium.

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