For this Chicken Shish Tawook meal plan, we have delicious marinated and grilled Shish Tawook Skewers, Middle Eastern Rice Pilaf, Tahini Salad and Mint Yogurt Sauce.
Check out more of my Meal Plans for ideas and inspiration, or visit my Grilling Recipes page for even more recipes.

Each of my meal plans includes a main, side, salad or appetizer, as well as any complementary sauces or condiments. If the main is large enough to stand on its own, I’ll include a dessert that I think will go perfectly with it!
My goal? to give you a ready-to-use plan so you don’t have to stress about pairings. I take the guesswork out of it! The recipes are all linked below, you can view them on your computer, tablet, phone or print them. Let’s get into it!
Why This Meal Plan Works

- Chicken Shish Tawook is THE grilled chicken skewer you will find at every Lebanese grill house and family barbecue. Marinated in yogurt, garlic, and a warm spice blend, the chicken stays juicy on the grill and picks up just enough char to make each bite interesting.
- Middle Eastern Rice Pilaf provides the starch, but also some fiber with the beans and vegetables cooked right within it.
- Tahini Salad provides the fresh, creamy element: cucumber and tomato salad dressed in tahini and lemon sits perfectly alongside the smoky chicken.
- A drizzle of Mint Yogurt Sauce adds a cool, garlicky note at the end.
Meal Plan Recipes
Below you will find the recipes that make up this plan. Click on each to go to the full recipe with instructions and measurements.

Authentic Shish Tawook (Grilled Chicken Skewers)

Middle Eastern Vegetable Rice Pilaf

Tahini Salad (Levantine Salata with Cucumber and Tomato)

Mint Yogurt Sauce (with Garlic and Lemon)
Shopping List
I pulled all the ingredients needed for these recipes into one shopping list for you. I did not include any basic ingredients like salt, pepper, olive oil or water.
Shish Tawook Ingredients
- Yogurt
- Lemon
- Garlic cloves
- Tomato paste
- Dried oregano
- 7-Spice (Baharat spice) – You can use equal parts ground cumin, coriander and cinnamon
- Turmeric powder
- Chili flakes
- Chicken breasts
Mint Yogurt Sauce Ingredients
- Greek yogurt
- Fresh mint
- Lemon juice
- Dried mint
- Garlic
Rice Pilaf Ingredients
- Basmati rice
- Onion
- Ground coriander
- Garlic powder
- Turmeric powder
- Chicken broth
- Mixed frozen vegetables
- Canned black beans
Tahini Salad Ingredients
- Tahini
- Lemon juice
- Garlic
- Tomatoes
- Persian cucumbers
- Red bell pepper
- Red onion
- Flat leaf parsley
- Sumac or chili flakes for garnish
More Meal Plans
Ideas and Roundups
Ideas and Roundups
Ideas and Roundups
Ideas and Roundups
If you make any recipes from above or from any other Meal Plan on Urban Farm and Kitchen, please take a moment to rate it and leave a comment. It’s such a help to others who want to try the recipes.
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