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Mediterranean and Levantine High Protein Recipes

Browse dozens of Mediterranean and Levantine High Protein Recipes, including meat-based mains like my Grilled Beef Shish Kebabs, Honey Harissa Chicken and Greek Lamb Chops. You will also find seafood and fish-based recipes like my Mediterranean Salmon Bake.

These recipes include at least 20 grams of protein per serving.

High-Protein Chicken Recipes

Soups & Stews

Mediterranean White Chicken Chili

1 hr

Grilling Season

Grilled Chicken Margherita (Chicken Caprese)

Main Dishes

Grilled Piri Piri Chicken Thighs (aka Peri Peri Chicken)

1 hr 25 mins

Soups & Stews

Lemon Chicken Orzo Soup (Greek-Inspired Recipe)

50 mins

High-Protein Beef Recipes

Salads

Steak Caesar Salad with Tahini Dressing

45 mins

Beef

Pomegranate Short Ribs (Slow Braised)

3 hrs 20 mins

Main Dishes

Tender Italian Meatballs Recipe (without Breadcrumbs)

35 mins

Greek Recipes

Greek Meatballs Recipe (Easy Keftedes with Sides)

40 mins

High-Protein Lamb Recipes

Main Dishes

North African Grilled Lamb Loin Chops (with Chermoula Sauce)

1 hr 30 mins

Main Dishes

Marinated Greek Lamb Chops (Grilled or Pan Seared)

50 mins

Levantine Recipes

Qidreh (Palestinian Spiced Lamb and Rice Recipe)

3 hrs

Main Dishes

Pistachio Crusted Rack of Lamb Recipe

45 mins

High-Protein Seafood and Fish Recipes

Main Dishes

Pasta alla Vodka with Cherry Tomatoes and Shrimp

40 mins

Seafood

One-Pan Baked Za’atar Salmon (with Vegetables)

30 mins

Main Dishes

Baked Trout with Pomegranate Molasses Herb Sauce

30 mins

Greek Recipes

Greek Salmon Recipe with Tomatoes, Olives and Lemon

30 mins

All High Protein Recipes

Ideas and Roundups

35 High-Protein Mediterranean Dinners You’ll Want to Make on Repeat

Soups & Stews

Greek-Inspired Turkey Meatball Soup (with Feta and Orzo)

Soups & Stews

Mediterranean White Chicken Chili

Main Dishes

Pasta alla Vodka with Cherry Tomatoes and Shrimp

Main Dishes

Creamy Orecchiette with Sausage, Broccolini and White Beans

Seafood

One-Pan Baked Za’atar Salmon (with Vegetables)

Grilling Season

Grilled Chicken Margherita (Chicken Caprese)

Main Dishes

Baked Trout with Pomegranate Molasses Herb Sauce

Main Dishes

Grilled Piri Piri Chicken Thighs (aka Peri Peri Chicken)

Main Dishes

North African Grilled Lamb Loin Chops (with Chermoula Sauce)

Greek Recipes

Greek Salmon Recipe with Tomatoes, Olives and Lemon

Soups & Stews

Lemon Chicken Orzo Soup (Greek-Inspired Recipe)

Main Dishes

Mediterranean Shrimp Rice Bowl (with Salad)

Salads

Chicken and Pesto Pasta Salad

Salads

Steak Caesar Salad with Tahini Dressing

Salads

Mediterranean Salmon Salad (with Crispy Capers)

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