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Mediterranean and Levantine High Protein Recipes

Browse dozens of Mediterranean and Levantine High Protein Recipes, including meat-based mains like my Grilled Beef Shish Kebabs, Honey Harissa Chicken and Greek Lamb Chops. You will also find seafood and fish-based recipes like my Mediterranean Salmon Bake.

These recipes include at least 20 grams of protein per serving.

High-Protein Chicken Recipes

Grilling Season

Grilled Chicken Margherita (Chicken Caprese)

Main Dishes

Grilled Piri Piri Chicken Thighs (aka Peri Peri Chicken)

1 hr 25 mins

Soups & Stews

Lemon Chicken Orzo Soup (Greek-Inspired Recipe)

50 mins

Salads

Chicken and Pesto Pasta Salad

30 mins

High-Protein Beef Recipes

Salads

Steak Caesar Salad with Tahini Dressing

45 mins

Beef

Pomegranate Short Ribs (Slow Braised)

3 hrs 20 mins

Main Dishes

Tender Italian Meatballs Recipe (without Breadcrumbs)

35 mins

Greek Recipes

Greek Meatballs Recipe (Easy Keftedes with Sides)

40 mins

High-Protein Lamb Recipes

Main Dishes

North African Grilled Lamb Loin Chops (with Chermoula Sauce)

1 hr 30 mins

Main Dishes

Marinated Greek Lamb Chops (Grilled or Pan Seared)

50 mins

Levantine Recipes

Qidreh (Palestinian Spiced Lamb and Rice Recipe)

3 hrs

Main Dishes

Pistachio Crusted Rack of Lamb Recipe

45 mins

High-Protein Seafood and Fish Recipes

Seafood

One-Pan Baked Za’atar Salmon (with Vegetables)

30 mins

Main Dishes

Baked Trout with Pomegranate Molasses Herb Sauce

30 mins

Greek Recipes

Greek Salmon Recipe with Tomatoes, Olives and Lemon

30 mins

Main Dishes

Mediterranean Shrimp Rice Bowl (with Salad)

40 mins

All High Protein Recipes

Main Dishes

Creamy Orecchiette with Sausage, Broccolini and White Beans

Seafood

One-Pan Baked Za’atar Salmon (with Vegetables)

Grilling Season

Grilled Chicken Margherita (Chicken Caprese)

Main Dishes

Baked Trout with Pomegranate Molasses Herb Sauce

Main Dishes

Grilled Piri Piri Chicken Thighs (aka Peri Peri Chicken)

Main Dishes

North African Grilled Lamb Loin Chops (with Chermoula Sauce)

Greek Recipes

Greek Salmon Recipe with Tomatoes, Olives and Lemon

Soups & Stews

Lemon Chicken Orzo Soup (Greek-Inspired Recipe)

Main Dishes

Mediterranean Shrimp Rice Bowl (with Salad)

Salads

Chicken and Pesto Pasta Salad

Salads

Steak Caesar Salad with Tahini Dressing

Salads

Mediterranean Salmon Salad (with Crispy Capers)

Salads

Tuna and White Bean Salad (with Caper Vinaigrette)

Beef

Pomegranate Short Ribs (Slow Braised)

Main Dishes

Baked Mediterranean Salmon (with Paprika, Garlic and Lemon)

Main Dishes

Honey Harissa Salmon (with Garlic, Thyme and Lemon)

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