Skip to content

Want Exclusive Weekly Meal Plans?

  • Recipe Index
  • Weeknights
  • Fall
  • Preservation
  • Olive Grove Club
    • Sign up
    • Member Log in
    • Member Resource Library
  • About
    • About Urban Farm and Kitchen
    • About Luay Ghafari
    • Book
    • Contact
    • Newsletter

Home โ€บ Recipe Index โ€บ High Protein Recipes โ€บ Page 3

Mediterranean and Levantine High Protein Recipes


Grilled and marinated Greek lamb chops on a platter with rosemary and lemon wedges.

Main Dishes

Marinated Greek Lamb Chops (Grilled or Pan Seared)

Harissa honey chicken pieces on a platter with fresh thyme and lemon wedges.

Main Dishes

Harissa Honey Chicken Recipe

A platter with rice, chopped salad, sumac onions and harissa chicken skewers.

Main Dishes

Harissa Chicken Skewers (with Sides)

Plated bowl of beef Bolognese with pasta, parsley and parmesan cheese.

Main Dishes

Beef Bolognese (My Way)

A platter with saffron rice, grilled koobideh kebabs, grilled vegetables and sumac onions.

Main Dishes

Kabob Koobideh (Persian Beef Kebab Recipe)

A bowl of molokhia and rice with a side of chopped onions and lemons.

Levantine Recipes

Molokhia (Egyptian Chicken and Jute Stew Recipe)

A large bowl of rice and chickpeas topped with tender lamb shanks.

Levantine Recipes

Qidreh (Palestinian Spiced Lamb and Rice Recipe)

Bowl of kofta meatball soup with noodles in a tomato broth.

Appetizers

Meatball Soup (Levantine Kofta and Noodle Soup Recipe)

Plate with musakhan rolls with a bowl of mint yogurt, garnished with pomegranate seeds and pine nuts.

Levantine Recipes

Musakhan Rolls (Crispy Palestinian Sumac Chicken)

Chicken shawarma pita wraps on a board.

Levantine Recipes

Homemade Lebanese Chicken Shawarma Recipe (Wrap or Bowl)

Pistachio-crusted rack of lamb carved and ready to serve with herb sauce.

Main Dishes

Pistachio Crusted Rack of Lamb Recipe

Bowl of shish barak garnished with pine nuts and parsley.

Levantine Recipes

Shish Barak (Meat Dumplings in Yogurt Sauce)

Plated fish filets over rice on a serving platter garnished with fried nuts and fresh cilantro with a bowl of tomato sauce in the back.

Levantine Recipes

Sayadieh (Middle Eastern Fried Fish with Spiced Rice)

A plate of shish tawook skewers with a side salad, pickled sumac onions and garlic sauce.

Levantine Recipes

Authentic Shish Tawook (Grilled Chicken Skewers)

Arayes tray with stuffed pita quarters and a tahini dipping sauce.

Levantine Recipes

Arayes Recipe (Authentic Middle Eastern Meat Stuffed Pitas)

Beef kofta on a plate with a side of vegetables and drizzled with yogurt sauce.

Levantine Recipes

Beef Kofta (Spiced Ground Beef Kebabs)

Posts navigation

  • Go to Previous Page
  • 2
  • 3
  • 4
  • Go to Next Page

As Seen In

Learn about Urban Farm and Kitchen's editorial standards and recipe testing practices.

Urban Farm and KitchenUrban Farm and Kitchen logo
  • Recipe Index
  • Subscribe
  • About
  • Media Kit
  • Contact

©2026 Urban Farm and Kitchen. All rights reserved. Privacy Policy • Disclaimer • Disclosures • Accessibility • Terms • Powered by CultivateWP.

Back to top