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Home โ€บ Recipe Index โ€บ High Protein Recipes โ€บ Page 3

Mediterranean and Levantine High Protein Recipes


A plate of shish tawook skewers with a side salad, pickled sumac onions and garlic sauce.

Levantine Recipes

Authentic Shish Tawook (Grilled Chicken Skewers)

Arayes tray with stuffed pita quarters and a tahini dipping sauce.

Levantine Recipes

Arayes Recipe (Authentic Middle Eastern Meat Stuffed Pitas)

Beef kofta on a plate with a side of vegetables and drizzled with yogurt sauce.

Levantine Recipes

Beef Kofta (Spiced Ground Beef Kebabs)

Bowl of chicken, chickpea and couscous on a marble table with a side lemon and extra couscous.

Levantine Recipes

Moghrabieh (Lebanese Pearl Couscous and Chicken Stew)

chicken kafta pieces on a plate with yogurt sauce, tomatoes and onions.

Levantine Recipes

Chicken Kafta

Sumac chicken thigh on a bed of onions and naan.

Main Dishes

Musakhan (Palestinian Sumac Chicken with Onions)

Short rib ragu in a small bowl with a fork.

Main Dishes

Short Rib Ragu

Zaatar chicken thighs cooked and garnished with parsley.

Main Dishes

Za’atar Chicken Thighs

Braised short ribs with mashed potatoes and mushrooms.

Main Dishes

Beer Braised Short Ribs

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