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Home โ€บ Recipe Index โ€บ High Protein Recipes โ€บ Page 2

Mediterranean and Levantine High Protein Recipes


Grilled Joojeh Kabob chicken skewers with a golden char served on a white platter, garnished with fresh dill, cherry tomatoes, and lemon slices.

Grilling Season

Joojeh Kabob (Persian Saffron Chicken Kabab Recipe)

Middle Eastern Beef Shish Kebabs with yellow bell peppers, red onions, and zucchini on skewers, garnished with fresh mint and parsley. Served on a white platter with a lemon wedge and a small bowl of sauce.

Main Dishes

Middle Eastern Beef Shish Kebabs (with Sides)

Greek chicken salad with butter beans, cherry tomatoes, feta and cucumbers garnished with fresh dill fronds in a large serving bowl.

Appetizers

Greek Chicken Salad (with Butter Beans, Feta and Fresh herbs)

Platter with hashweh spiced rice with ground beef garnished with parsley and toasted nuts with a side of plain yogurt.

Levantine Recipes

Hashweh (Spiced Rice with Ground Beef)

Chicken souvlaki skewers on a platter garnished with dill, mint, sliced lemons and a side of yogurt sauce.

Main Dishes

Greek Chicken Souvlaki Skewers Recipe (with Sides)

Pasta alla Genovese in a serving bowl garnished with parsley with parmesan cheese on the side.

Main Dishes

Pasta alla Genovese (Beef and Onion Ragรน)

Greek lemon chicken and potatoes in a baking tray.

Main Dishes

One Pan Greek Lemon Chicken and Potatoes Recipe

Grilled and marinated Greek lamb chops on a platter with rosemary and lemon wedges.

Main Dishes

Marinated Greek Lamb Chops (Grilled or Pan Seared)

Harissa honey chicken pieces on a platter with fresh thyme and lemon wedges.

Main Dishes

Harissa Honey Chicken Recipe

A platter with rice, chopped salad, sumac onions and harissa chicken skewers.

Main Dishes

Harissa Chicken Skewers (with Sides)

Plated bowl of beef Bolognese with pasta, parsley and parmesan cheese.

Main Dishes

Beef Bolognese (My Way)

A platter with saffron rice, grilled koobideh kebabs, grilled vegetables and sumac onions.

Main Dishes

Kabob Koobideh (Persian Beef Kebab Recipe)

A bowl of molokhia and rice with a side of chopped onions and lemons.

Levantine Recipes

Molokhia (Egyptian Chicken and Jute Stew Recipe)

A large bowl of rice and chickpeas topped with tender lamb shanks.

Levantine Recipes

Qidreh (Palestinian Spiced Lamb and Rice Recipe)

Bowl of kofta meatball soup with noodles in a tomato broth.

Appetizers

Meatball Soup (Levantine Kofta and Noodle Soup Recipe)

Plate with musakhan rolls with a bowl of mint yogurt, garnished with pomegranate seeds and pine nuts.

Levantine Recipes

Musakhan Rolls (Crispy Palestinian Sumac Chicken)

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