4 Seasonal Mediterranean Meal Plans Perfect for August

This is your ultimate August dinner guide! Four Mediterranean seasonal meal plans built around my favorite late summer recipes. Each plan includes one standout main, a vibrant seasonal side, and a simple but elegant appetizer. Perfect for relaxed weeknight dinners or casual entertaining, these meals celebrate the best of what the garden (or market) has to offer.

Grilled chicken skewers on a platter with a yogurt sauce on the side and lemon wedge garnish.

Why You’ll Love This

Seasonal inspiration: Uses August all-stars like tomatoes, zucchini, corn, peaches, and basil.
Flexible structure: Use each meal plan any night or mix and match throughout the month.
Balanced & beautiful: Each trio feels like a full spread without the overwhelm.
Perfect for summer hosting: Easy enough for weeknights, elevated enough for guests.

Luay’s Top Tips

Most, if not all, of my recipes include substitution information. So if you’re missing an ingredient, don’t stress. Check out the full recipe post for ingredient information and substitution ideas.
Eat like a Mediterranean! You’ll see that most of my recipes tend to lean heavy on the Eastern Mediterranean. Check out my Mediterranean Appetizers, Mediterranean Mains and Condiment Recipes to create your own menu!
Sign up for my email list! I send weekly meal plans, usually featuring my newest recipes, every Saturday!

August Meal Plan 1 (Italian Inspired)

Italian-inspired food in August just sings! Sweet tomatoes, fresh herbs, creamy cheeses. This menu is one I make every year, and it never gets old.

Sliced cherry tomatoes, with basil leaves and an open ball of burrata cheese.

5 from 7 votes

Burrata Caprese

This Burrata Caprese salad is a feast for the sense and is ready in less than 15 minutes. It combines perfectly ripe, juicy tomatoes with fresh, aromatic basil and creamy, unctuous burrata cheese. It’s a perfect summer salad that you’ll dream about in the middle of winter. Enjoy it with one of our mains or on its own.

Burrata Caprese Recipe

Toasted sliced baguette with eggplant and tomato topping.

5 from 6 votes

Simple Eggplant Bruschetta with Tomatoes and Herbs

Roasted eggplant bruschetta is a perfect and delicious appetizer for your summer garden party, picnic or weeknight meal. It comes together quickly (in under 20 minutes) and covers all the bases. Hearty vegetables, tangy cheese, herbaceous basil, sweet mint and balsamic.

A definite crowd-pleaser. Pair this with one of my many appetizer recipes like Mutabal (roasted eggplant dip), Eggplant hummus or Fried shishitos.

Eggplant Bruschetta Recipe

Linguine pasta with Sicilian pesto and fried capers on top

5 from 6 votes

Linguine with Sicilian Pesto

This recipe will become your summer go to crowd pleaser. Fresh Sicilian pesto with lemony fried capers. Delicious.

Sicilian Pasta Recipe

August Meal Plan 2 (Greek Inspired)

I am obsessed with both traditional Greek and Greek-inspired recipes! This menu has it all, a non-traditional hearty bean salad, grilled chicken souvlaki and my amazing feta yogurt cucumber dip, which is like the love child of Tzatziki and feta cheese!

Greek butter bean salad garnished with fresh mint leaves and fresh dill fronds in a large serving bowl.

5 from 2 votes

Greek Butter Bean Salad (Hearty and Filling)

This Greek-Style Butter Bean Salad has it all! Tangy feta, crunchy veggies, creamy butter beans in a lemon and olive oil vinaigrette. Perfect as a light lunch, a side or an appetizer. And best of all, it comes together in 20 minutes!

Greek Butter Bean Salad Recipe

Greek chicken souvlaki skewers on a platter garnished with dill, mint, sliced lemons and a side of yogurt sauce.

5 from 1 vote

Greek Chicken Souvlaki Skewers Recipe (with Sides)

My Greek Chicken Souvlaki Skewers are on regular rotation not only in the summer grilling season but in the cooler months too. The easy dinner recipe comes together so quickly, perfect for a quick weeknight meal.

Chicken Souvlaki Recipe

Feta yogurt dip garnished with fresh dill and olive oil on a platter with olives, tomatoes, sliced cucumbers and pita bread triangles.

No ratings yet

Feta Yogurt Cucumber Dip

I love Tzatziki, and I love Feta Cheese… And so we have their love child: Feta Yogurt Cucumber Dip. Creamy, tangy, and loaded with fresh herbs, this is exactly what summer snacking dreams are made of.

Feta Yogurt Dip Recipe

August Meal Plan 3 (Middle Eastern Inspired)

These are the flavors I crave when my garden is overflowing with tomatoes, zucchini, mint, and eggplant. This Middle Eastern spread is vibrant, herby, and deeply comforting.

Chopped salad with lettuce, cucumbers and tomatoes in a bowl with crispy pita chips.

5 from 5 votes

Authentic Lebanese Fattoush Salad

Fresh, refreshing and delicious, this authentic Lebanese Fattoush salad recipe is sure to be a crowd-pleaser with its tangy dressing. Enjoy it as a side dish, an appetizer, or on its own. Best of all, it can be prepared in under 30 minutes!

Fattoush Recipe

Middle Eastern Beef Shish Kebabs with yellow bell peppers, red onions, and zucchini on skewers, garnished with fresh mint and parsley. Served on a white platter with a lemon wedge and a small bowl of sauce.

5 from 1 vote

Middle Eastern Beef Shish Kebab (with Sides)

These Middle Eastern Beef Shish Kebabs are incredibly easy to prepare, delicious, and perfect for either a weeknight or the weekend. Whether you're hosting a backyard BBQ or just craving something deliciously easy, these kebabs are guaranteed to impress.

Middle Eastern Beef Kebabs Recipe

5 from 11 votes

Mutabal (Authentic Middle Eastern Roasted Eggplant Dip)

A Middle Eastern staple, this delicious, unctuous and smoky eggplant dip is a must-try. Serve it with pita with vegetables. A perfect summer appetizer when eggplants are in season.

Roasted Eggplant Dip Recipe

August Meal Plan 4 (Persian Inspired)

Persian food feels like a celebration. I love how it balances fragrant herbs, tart fruits, and tender meats. This menu is elegant and perfect for an alfresco meal in on the patio or deck.

A platter with saffron rice, grilled koobideh kebabs, grilled vegetables and sumac onions.

5 from 2 votes

Kabob Koobideh (Persian Beef Kebab Recipe)

A staple in Persian cuisine, Kabob Koobideh can easily be prepared at home. This recipe is very straightforward and a perfect addition to your summer grilling rotation. The kebabs are delicious, smoky, fragrant and juicy!

Kabob Koobideh Recipe

Bowl of mast-o khiar dip, garnished with rose petals, nuts, raisins and herbs.

5 from 3 votes

Mast-o Khiar (Persian Cucumber Yogurt Dip Recipe)

Mast-o Khiar is a traditional and delicious Persian cucumber, walnut, raising and yogurt dip. It is fresh, sweet, salty and perfectly balanced. This recipe can be enjoyed as a dip with Barbari or pita bread, or as a side dish to grilled meats and vegetables. Best of all the recipe comes together in under 15 minutes!

Mast-o Khiar Recipe

Tahdig Crispy Persian Rice on a platter.

No ratings yet

Tahdig (Crispy Persian Rice with Saffron)

If you’ve never had Tahdig (Crispy Persian Rice with Saffron) before, get ready for a real treat. This golden, crispy-bottomed rice dish is a Persian classic and the crown jewel of any meal. I still remember the first time I flipped a pot and revealed that perfectly crunchy layer.

Persian Crispy Recipe!

For more Urban Farm and Kitchen, follow along on Instagram, Facebook, and Pinterest, visit the Urban Farm Shop, or subscribe for new posts via email.