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Home โ€บ Recipe Index โ€บ Member Weekly Meal Plans

Weekly Meal Plans

Here you will find my Olive Grove Club Member-exclusive Weekly Meal Plans. My weekly meal plans include 5 Mains, a salad or soup, a baking project and dessert. Also included: a printable PDF with everything you need to prepare each plan (and use it as a shopping list too!). I will be adding a new meal plan weekly and building up this exclusive member-only section of my website with 52 plans to cover the entire year. Enjoy ad-free browsing as a member.


Collage of recipe photos including piri piri chicken thighs, pasta salad with olives, cheese and tomatoes, eggplant bruschetta, blueberry muffins.

Weekly Meal Plans

Summer Meal Plan Week 11

Collage of recipe images including grilled lamb loin chops, chickpea pasta salad, tomato burrata bruschetta, and strawberry buns

Weekly Meal Plans

Summer Meal Plan Week 10

Collage of recipe images including meat stuffed pita, chicken pesto pasta, tomato galette and fig onion focaccia.

Weekly Meal Plans

Summer Meal Plan: Week 9

Collage of recipe photos including beef kofta, a beef pasta dish, roasted tomatoes with herbs and a Greek salad with Feta.

Weekly Meal Plans

Summer Meal Plan: Week 8

Collage of recipe images including chicken shish tawook, cherry tomato puff pastry tart, pasta with meat sauce and corn salad.

Weekly Meal Plans

Summer Meal Plan: Week 7

Collage of recipes including grilled beef shish kebabs, pesto pasta, salmon salad, peach salad and more.

Weekly Meal Plans

Summer Meal Plan: Week 6

Collage of different recipes, including Persian saffron chicken, sausage tomato pasta, honey harissa salmon filets and peach tomato caprese salad.

Weekly Meal Plans

Summer Meal Plan: Week 5

Collage of different recipes, including Kebab, tomato pie, fried fish and more.

Weekly Meal Plans

Summer Meal Plan: Week 4

Collage of recipes including grilled chicken skewers, pesto pasta, turkey kofta pitas, and watermelon salad.

Weekly Meal Plans

Summer Meal Plan: Week 3

Collage of different recipes including pasta with pesto, grilled shrimp, focaccia and roast chicken.

Weekly Meal Plans

Summer Meal Plan: Week 2

Collage of different recipes coleslaw, grilled chicken, shrimp rice bowl and rhubarb custard bars.

Weekly Meal Plans

Summer Meal Plan: Week 1

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