Skip to content

Want Exclusive Weekly Meal Plans?

  • Recipe Index
  • Summer
  • Grilling
  • Weeknights
  • Olive Grove Club
    • Sign up
    • Member Log in
    • Member Resource Library
  • About
    • About Urban Farm and Kitchen
    • About Luay Ghafari
    • Book
    • Contact
    • Newsletter

Home โ€บ Recipe Index โ€บ Member Weekly Meal Plans

Weekly Meal Plans

Here you will find my Olive Grove Club Member-exclusive Weekly Meal Plans. My weekly meal plans include 5 Mains, a salad or soup, a baking project and dessert. Also included: a printable PDF with everything you need to prepare each plan (and use it as a shopping list too!). I will be adding a new meal plan weekly and building up this exclusive member-only section of my website with 52 plans to cover the entire year. Enjoy ad-free browsing as a member.


Collage of recipes including grilled beef shish kebabs, pesto pasta, salmon salad, peach salad and more.

Weekly Meal Plans

Summer Meal Plan: Week 6

Collage of different recipes, including Persian saffron chicken, sausage tomato pasta, honey harissa salmon filets and peach tomato caprese salad.

Weekly Meal Plans

Summer Meal Plan: Week 5

Collage of different recipes, including Kebab, tomato pie, fried fish and more.

Weekly Meal Plans

Summer Meal Plan: Week 4

Collage of recipes including grilled chicken skewers, pesto pasta, turkey kofta pitas, and watermelon salad.

Weekly Meal Plans

Summer Meal Plan: Week 3

Collage of different recipes including pasta with pesto, grilled shrimp, focaccia and roast chicken.

Weekly Meal Plans

Summer Meal Plan: Week 2

Collage of different recipes coleslaw, grilled chicken, shrimp rice bowl and rhubarb custard bars.

Weekly Meal Plans

Summer Meal Plan: Week 1

As Seen In

Learn about Urban Farm and Kitchen's editorial standards and recipe testing practices.

Urban Farm and KitchenUrban Farm and Kitchen logo
  • Recipe Index
  • Subscribe
  • About
  • Media Kit
  • Contact

©2026 Urban Farm and Kitchen. All rights reserved. Privacy Policy • Disclaimer • Disclosures • Accessibility • Terms • Powered by CultivateWP.

Back to top