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Garden to Table Seasonal Recipes

Welcome! I’m glad you’re here! Urban Farm and Kitchen specializes in seasonal recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Eastern Mediterranean and Levantine cuisine.

Luay Ghafari holding a broccoli in a garden.


Preserve Summer’s Bounty


Luay Ghafari in the garden harvesting herbs.

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Urban Farm and Kitchen

Hi, I’m Luay!

Hi! I’m Luay Ghafari and welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I’m a published author, recipe developer, photographer and urban gardening educator.

I’m based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.


Jpeg of book cover, Seed to Table, with a top-down view of salads on the cover.

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Seed To Table

My First Book

A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.