Garden to Table Seasonal Recipes
Welcome! I’m glad you’re here! Urban Farm and Kitchen specializes in seasonal recipes, inspired by my garden-to-table philosophy. Many of my recipes are influenced by my upbringing and love of Eastern Mediterranean and Levantine cuisine.

Tomato Season!
Appetizers
Appetizers
Baking
Tomato Recipes
Appetizers
Condiments
From the Grill
It’s grilling season! I got you covered!
Levantine Recipes
Levantine Recipes
Main Dishes
Main Dishes
Main Dishes
Main Dishes
Salads and Light Sides
Appetizers
Appetizers
Condiments
Appetizers
Condiments
Levantine Recipes
Preserve Summer’s Bounty
Preservation
Condiments
Preservation
Preservation
Condiments
Recipes
Fresh From My Kitchen

Urban Farm and Kitchen
Hi, I’m Luay!
Hi! I’m Luay Ghafari and welcome to Urban Farm and Kitchen where I share fresh, easy, and delicious Mediterranean and Levantine recipes inspired by my garden-to-table philosophy. I’m a published author, recipe developer, photographer and urban gardening educator.
I’m based in Toronto, Canada. I have been active in the online gardening community for several years, sharing tips, tricks, advice, and garden-to-table recipes with my followers on Instagram and TikTok.
Most Popular
Baking
Levantine Recipes
Baking
Preservation
Baking
Preservation

Seed To Table
My First Book
A seasonal guide to organically growing, cooking, and preserving food at home. With 21 crop guides, 40+ recipes, and helpful preservation primers.