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    Home » Recipes

    Lacto-Fermentation Recipes

    Welcome to my laboratory! Here you will find all my tried and true Lacto-Fermentation Recipes.

    I recommend you start by reading my Lacto-Fermentation Primer. This will give you a base level of knowledge and arm you with the right information to successfully and safely ferment food at home.

    When you're ready to explore the wonderful world of fermented foods, I recommend you start with a simple Fermented Cucumber recipe or Lacto-Fermented Cabbage (Sauerkraut). My Fermented Hot Sauce is also an excellent recipe to start with.

    • Red Cabbage Sauerkraut (Simple Fermented Cabbage)
    • Fermented Carrots (Lacto-fermented Carrot Sticks)
    • Fermented Radishes (Lacto-fermented radish slices)
    • Homemade Fermented Cucumbers (Dill Pickles)
    • Lacto-Fermentation: How to Ferment Fruits and Vegetables
    • How to Make Homemade Fermented Hot Sauce
    • How to Make Sauerkraut (Lacto Fermented Cabbage)
    • Shatta (Authentic Middle Eastern Chile Paste)

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    Welcome to Urban Farm and Kitchen!

    Luay Ghafari cover photo.

    Hi! I'm Luay, a cook, recipe developer, gardener, educator and photographer and this is my little slice of the web! I launched Urban Farm and Kitchen as an ode to seasonal, local, garden-to-table recipes and I look forward to continue sharing my passions with you all! More about me>


    Fall Warm and Cozy Mains!

    • chicken and pearl couscous in a platter.
      Maftoul (Palestinian Couscous)
    • Bowl of chicken, chickpea and couscous on a marble table with a side lemon and extra couscous.
      Moghrabieh (Lebanese Pearl Couscous and Chicken Stew)
    • Zaatar chicken thighs cooked and garnished with parsley.
      Za'atar Chicken Thighs
    • Short rib ragu in a small bowl with a fork.
      Short Rib Ragu
    • Braised short ribs with mashed potatoes and mushrooms.
      Beer Braised Short Ribs
    • Mushrooms and pasta in a frying pan.
      Mushroom Pappardelle


    Newest Recipes!

    • tomatillo salsa
      Delicious and Easy Roasted Tomatillo Salsa Verde
    • chimichurri in bowl
      Delicious and Authentic Hand Chopped Chimichurri Sauce
    • Cilantro chimichurri in a bowl with a spoon.
      Cilantro Chimichurri
    • Cherry tomatoes on a large straw tray.
      11 Things to do With Your Cherry Tomato Glut

    Jpeg of book cover, Seed to Table, with a top-down view of salads on the cover.

    Seed to Table, my first book, is available for purchase worldwide!


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    Image text: Homes and gardens, Toronto Life, Angi, CBC, Food52, Williams Sonoma California, Medium, Yahoo News

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