Continuing with our Summer Meal Plans. Week 11 includes delicious and easy-to-prepare Grilled Piri Piri Chicken Thighs, Mediterranean Pasta Salad, Sicilian Pesto, Greek Baked Salmon, Garlic Butter Rolls, Blueberry Buttermilk Muffins and more.
This Meal plan is an Olive Grove Club Member exclusive. Learn more about The Olive Grove Club.
What’s Included in Each Meal Plan
5 Mains (including both meat and vegetarian options, as well as seafood and/or a hearty salad option)
Side salad or Appetizer (I try to make sure it’s as seasonal as possible)
Baking recipe (could be bread, focaccia, etc.)
Dessert or something sweet that works well as a snack or even breakfast
Printable Meal Plan with all the recipes (use as shopping list)
The goal of these weekly meal plans is to take the guesswork out of meal planning and give you everything you need to save time and streamline your meal prep and shopping. Check back regularly as I add weekly plans to the website.
And as always, thank you for being an Olive Grove Club Member!
Below you will find the recipes that make up this plan. Click on each to go to the full recipe.
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Monday: Grilled Piri Piri Chicken Thighs
These Grilled Piri Piri Chicken Thighs are packed with smoky and citrusy flavors with just the right amount of spice. The recipe comes together quickly, making it perfect for a weeknight dinner, backyard barbecue or meal prep.
When the summer heat hits and you're craving something fresh, vibrant, and satisfying, this Mediterranean Pasta Salad is the answer. It's the kind of meal prep hero that works just as well for weekday lunches as it does for backyard barbecues, potlucks or picnics. It’s packed with crisp veggies, soft cheese, and a tangy vinaigrette.
This Steak Caesar Salad with Tahini Dressing is my Middle Eastern spin on a classic salad. Juicy seared steak meets caramelized sweet potatoes and Brussels sprouts, all tossed with a creamy, tangy tahini Caesar dressing. Perfect for lunch, dinner or even brunch.
If you think pesto is supposed to be green, think again. Sicilian Pesto (Pesto alla trapanese) is a fresh and lively pesto that will change the way you think about pesto.
This Greek Salmon with Tomatoes, Olives and Lemon is an easy, vibrant, delicious and comforting Mediterranean-inspired dinner recipe that you’ll have on repeat. Tender salmon fillets are baked alongside juicy cherry tomatoes, briny Kalamata olives, sweet red onion, and lemon slices. The whole thing is ready in under 30 minutes.
Roasted eggplant bruschetta is a perfect and delicious appetizer for your summer garden party, picnic or weeknight meal. It comes together quickly (in under 20 minutes) and covers all the bases. Hearty vegetables, tangy cheese, herbaceous basil, sweet mint and balsamic.A definite crowd-pleaser. Pair this with one of my many appetizer recipes like Mutabal (roasted eggplant dip), Eggplant hummus or Fried shishitos.
These Garlic Butter Dinner Rolls are fluffy, soft and so flavorful. Think garlic bread, but in roll form! Whether you're prepping for a holiday feast or just want to level up your weeknight dinner, these rolls are the way to go.
Classic for a reason, blueberry buttermilk muffins are light and fluffy thanks to the added buttermilk. Not too sweet, they make a perfect snack, quick breakfast, or midday treat.
If you make any recipes from above or from any other Meal Plan on Urban Farm and Kitchen, please take a moment to rate it and leave a comment. It’s such a help to others who want to try the recipes.
